My Summer Vacation

I went to Disney Resort twice this summer vacation. Firstly I went there with my friends. Secondly I went there with my mother. I was very happy because I could go there after a long break and go there twice.
I went to Disneyland with my friends. I was so sleepy because the day before was tests, but I was so exciting. During we were taking the bullet train, we tried to see the Mt.Fuji, but we couldn’t see that. We went on looking for the Mt. Fuji until we arrived at Yokohama station.

When we arrived at Tokyo, we hurried to Disneyland. At length we got to Disneyland. When I saw it, I was so happy. There were a lot of people especially children. At first we went to watch “Micro Adventure”. This is like a movie, but it’s a 3D movie, so I was excited. After that we saw the show. During summer, the show uses much water, and it was hot day. Therefore we went there to get wet. I enjoyed the show very much, and most people were warming up. Before we went to see the show, we bought lunch. It was a pizza, so I had to try to save it from water. I think it was also interesting.

In the afternoon, we could ride lots of attractions and go to Mickey’s house and took a picture with him. I was so happy. Also, I watched parades and fireworks. When I watched fireworks, I was so impressed, because it was so wonderful, and the Cinderella castle was illuminated at once, after that we enjoyed until the park closed. I bought so many souvenirs there and took pictures. I was very happy and had a very good time. I was so sad when I left there.

We stayed at a hotel. The room which we stayed was look like a ship, so I also enjoyed there. There were oars, life jackets and so on in the room. Besides I could see the Disneyland from my room a little, so I was happy very much. I was looking it for a long time. We talked a lot, so I also had a good time.

Next morning, we go to eat breakfast in the hotel. I was also looking forward to eat breakfast in the hotel, because it was a buffet. Therefore I ate a lot of foods, for example an omelet, breads, fruits and so on. There were many kinds of food, so I became full. After we finished breakfast, we returned our room, but we slept again there. Therefore we hurried to leave the hotel when I got up. We went to sightseeing in Tokyo. I had a very good time in this travel. I want to go to travel again.

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Diet and Excercise

☆Fatness and Disease☆
Fatness is concerned with disease!! For example, cerebral infarction, cardiac infarction and so on. Fatness is very serious problem for us. This site is about the diseases which are caused by fatness. I was surprised when I read it, because lots of diseases are concerned with fatness. Please check this site!

In America, there are many people who have metabolic syndrome. There are at least 47 million American adults or more than one in five have metabolic syndrome. This site is also written about the risk of diseases. Click here.

Like this, there are lots of problems. Therefore if we are fat, we have to exercise. Recently there are many exercises. I’ll introduce about Yoga!! Yoga is popular in the world including Japan, especially women.

☆YOGA☆
This site is written about Yoga. The origin of yoga is 4,500 years ago in India. I was surprised about that, because I didn’t know the origin of yoga. Also, there is the Japan Yoga Meditation Association. The purpose of the society is to popularize yoga. Please check this site!

This site introduces about yoga. Please click “Astanga yoga”. There are some pictures. I was surprised when I watched the pictures, because the poses seem so hard. Please check it.

If we use “Wii”, you can try yoga easily. By using “Wii-Fit”, we can do yoga in our house. This site introduces about “Wii-Fit yoga”, so there are some poses of yoga. I think it’s interesting. If you are interested in it, please check and try! Click here.

My Laughter File:

This site is about The Japan Society for Laughter and Humor Studies (JSLHS). It was established in 1994. The purpose of the society is studying about laughter and humor, and recognizing laughter deeply and contributing to the culture of laughter.
I think this society is very interesting, because they are studying about laugh and humor. It’s very important. If you are interested in the society, please check on this link.

These three sites are written about effects of laughing. I don’t know laughing is effective in curing disease. The effects of laughing are better than I think.
Laughing make our body good. For example, promote blood circulation, excite our brain, and soften the pain and so on. Please check these sites.
The hygiene of laughter
Up the power of immunity
Humor in the US

These sights are from YouTube:

This is funny sight about dogs. Most movies were happen when dogs were running cheerfully. I think some are funny, some are surprised and some are heading.
Please check:Cute Dogs

This sight is about a baby. She laughs very much when her father tears the newspaper. She is interested about the sound of newspaper. She is so cute and interesting. If you watch this sight, you would laugh a lot.
Please click here:A Laughing Girl