Diet and Excercise

☆Fatness and Disease☆
Fatness is concerned with disease!! For example, cerebral infarction, cardiac infarction and so on. Fatness is very serious problem for us. This site is about the diseases which are caused by fatness. I was surprised when I read it, because lots of diseases are concerned with fatness. Please check this site!

In America, there are many people who have metabolic syndrome. There are at least 47 million American adults or more than one in five have metabolic syndrome. This site is also written about the risk of diseases. Click here.

Like this, there are lots of problems. Therefore if we are fat, we have to exercise. Recently there are many exercises. I’ll introduce about Yoga!! Yoga is popular in the world including Japan, especially women.

☆YOGA☆
This site is written about Yoga. The origin of yoga is 4,500 years ago in India. I was surprised about that, because I didn’t know the origin of yoga. Also, there is the Japan Yoga Meditation Association. The purpose of the society is to popularize yoga. Please check this site!

This site introduces about yoga. Please click “Astanga yoga”. There are some pictures. I was surprised when I watched the pictures, because the poses seem so hard. Please check it.

If we use “Wii”, you can try yoga easily. By using “Wii-Fit”, we can do yoga in our house. This site introduces about “Wii-Fit yoga”, so there are some poses of yoga. I think it’s interesting. If you are interested in it, please check and try! Click here.